Well prepared as a rookie to Powerman!
Rookie and experienced athlete, get your specific support for the 23nd Powerman edition from September 4, 2011.
The below specified training guidelines helped all Rookies from last year to successfully finish the Long Distance Powerman.
How about you?
This document from exerscience provides you with information regarding endurance, speed and brick training.
Find here a general training plan which can be adjusted to your personal needs.
This training plan helps you to strengthen and stabilize your torso and provides you with specific running exercises (in german). / documentation to be uploaded
We offer the following nutrition during the race: see Nutrition
Personal training mentoring
Find here upcoming presentations to prepare for the Powerman Long Distance race 2011.
Beginning Spring 2011, we offer guided trainings on the original Powerman Long Distance Race Course. Have a look at it in a few weeks.